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ALFIE – Yoga & Meditation

  • LANGLEY COLLEGE
  • ENTRY

Course Overview

The aim of the Yoga class will be to help you to focus on linking breath and gentle movement to help you feel relaxed. The class will also help you to start to increase your flexibility as you move gently between the yoga poses.

Some of the yoga poses have funny names, like ‘cat and cow’ so you can come and find out how to move like a cat (what do you think this pose would look like?)

All of the yoga poses will be gentle stretches and you can use a belt and yoga props to help you move in and out of the poses.

The class will be fun and relaxed and is accessible for all.

We will also learn some simple yoga breathing techniques to help us during the course – breathing is a powerful tool in managing our emotions, energy levels, feelings.

Course Code

FPEMAP01L0

Start Time

13:00

End Time

15:00

End Date

Fri, 04 Jul 2025

Course information

Yoga,and Meditation, focusing on breath work and exploring different Yoga poses.

Some of the yoga poses have funny names, like ‘cat and cow’ so you can come and find out how to move like a cat (what do you think this pose would look like?)

We will also learn some simple yoga breathing techniques to help us during the course – breathing is a powerful tool in managing our emotions, energy levels, feelings.

36 Weeks From September 2023 to July 2024

Courses are structured with easy to follow instructions and demonstrations. The time is split into manageable tasks with regular breaks and opportunity for social interaction. Students are encouraged to work independently and with others.

All of the yoga poses will be gentle stretches and you can use a belt and yoga props to help you move in and out of the poses.

Students will all follow a Learning Criteria delivered over the year, assessments will be through tutor lead practical, classroom based activities and observations in class.

Entry Level NONE Non regulated SFA formula funded provision, Entry Level, Sport, Leisure and Recreation, 69 to 92 hrs, PW B

All of our courses are aimed to support students develop their employability skills and life skills. Where courses are set a different levels you may which to progress onto the higher level the following year for example the Advanced Yoga and Meditation at BCA.

Entry level